Last Updated on May 31, 2023 by Aaron Barriga
Most people with astigmatism are born this way. It’s a natural condition. In rare cases, astigmatism can result from an eye injury or surgery. Astigmatism stems from a bend in the cornea in a way that distorts light.
Almost everyone has some degree of astigmatism because their vision is not perfect. Symptoms include blurry vision, headaches, squinting, and poor night vision. The most common symptom of astigmatism is blurred or double vision. Children often don’t recognize these symptoms because they don’t really know that they have an eye condition. Early astigmatism treatment can significantly reduce distorted vision and other associated problems.
Eye doctors can quickly and easily confirm astigmatism with a vision test. If a doctor finds blurred vision at all distances, they know it is astigmatism. Tests done to measure the cornea for contacts can also find problem areas.
Learn more on – What Does Astigmatism Look Like?
How to Cure Early Astigmatism Naturally?
In this section, we will discuss some natural remedies that may help control astigmatism symptoms. It’s important to note that these remedies are not meant to replace professional medical treatment and advice, but rather can be used in conjunction with it.
Vitamins
Astigmatism often comes with other vision problems. Blurry vision up close or far away can mean near or farsightedness. Often prescriptions for eyeglasses will include distance and astigmatism both. But treatment for astigmatism also includes eye vitamins. What you eat has a huge impact on your eye health and overall well-being. Eating right is the key to correcting minor vision problems.
Here Are Some Important Eye Vitamins That Help to Control Astigmatism:
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Vitamin A
Vitamin A is excellent for good eye health. Natural sources of vitamin A include dark leafy vegetables like spinach and kale, carrots, and winter squash. Including these vegetables in your regular diet will ensure you’re getting all the vitamins you need for good vision. If you don’t particularly like the taste of spinach and kale, add them to your smoothies! Carrots, added to other vegetables like cabbage and tomatoes make an excellent choice for soups.
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Vitamin B
Vitamin B will encourage good vision. Fish like salmon, trout, and catfish are also an excellent source of Vitamin B. Eggs, dairy, poultry, beef, and lamb also make a good addition to your meals. Vegans and vegetarians too can get their source of protein through avocados.
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Vitamin C
Does your diet include enough citrus foods? Vitamin C is essential for your overall health and also encourages good vision. While supplements are easily available, it’s best that you eat natural foods that contain Vitamin C. Oranges, lemons, dark leafy vegetables, strawberries, and peppers are all rich in Vitamin C.
Herbal Remedies
Herbal remedies are another potential option for those seeking natural treatments for astigmatism. The effectiveness of herbal treatments for astigmatism has received little scientific study, however some people have reported success in using certain herbs to improve their vision.
It is important to note that herbal remedies should not be used as a substitute for medical treatment. Before using any herbal remedies, it is essential to consult with a healthcare professional to ensure that they are safe and appropriate for your individual needs and health status.
Lifestyle Changes
Lifestyle changes are one of the most important steps you can take to naturally fix astigmatism. Here are some changes you can make:
- Stay hydrated: Staying hydrated and drinking plenty of water are important for maintaining good eye health. They can also help prevent dry eyes, which can make astigmatism symptoms worse.
- Exercise regularly: Exercise improves eye muscle strength and increases blood flow to the eyes, which can help prevent and control astigmatism.
- Take frequent breaks from digital devices: Long-term use of digital devices like phones, computers, and tablets can exacerbate astigmatism symptoms and strain the eyes. Regular pauses, looking away from the screen, and applying the 20-20-20 rule (20 seconds every 20 minutes at an object 20 feet away) can all help.
- Get enough sleep: Sleep is crucial for maintaining overall eye health. Sleeping enough helps in avoiding eye strain and dry eyes, which can worsen astigmatism symptoms.
- Manage stress: Eye health might suffer from stress. Deep breathing exercises, yoga, and other stress-reduction methods can be used to control stress and stop the symptoms from getting worse.
By making these lifestyle changes, you can naturally manage and prevent astigmatism from getting worse. However, it’s important to remember that these changes may not completely cure astigmatism, and it’s still important to see an eye doctor for proper diagnosis and treatment.
Limitations of Natural Remedies
There can be certain limitations on the usage of natural treatments for astigmatism. While certain treatments might offer brief remission, they might not be able to fully eradicate astigmatism.
The efficiency of natural therapies may differ from person to person, which is another drawback. One person’s solution might not work for another, and some treatments might even have adverse effects. It’s also crucial to keep in mind that natural treatment may take longer than conventional ones to show benefits.
Additionally, depending entirely on all-natural treatments could put off a correct diagnosis and course of therapy for underlying eye disorders that might be the cause of astigmatism. To ascertain the root of astigmatism and the best course of action for therapy, it is advised that you speak with an eye professional.
Finally, it’s critical to realise that natural therapies shouldn’t be taken in place of routine eye exams and appropriate eye care. Maintaining good eye health requires adopting healthy lifestyle practises, visiting an eye doctor frequently, and adhering to their advised treatment plan. For severe cases of astigmatism, your doctor will recommend other methods to treat astigmatism to regain your distorted vision after conducting a test.
Common Astigmatism Correction Methods
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Eyeglasses or Contact Lenses
The most common way to treat astigmatism is by recommending corrective lenses. Your doctor will prescribe a particular pair of soft lenses called toric. These contact lenses help to bend more light in a specific direction than the other. In more severe cases, you may require a gas-permeable rigid contact lens. Astigmatism treatment also includes the use of eyeglasses to treat vision problems.
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Early Intervention
Remember that both children and adults are susceptible to the symptoms of astigmatism. And it’s important that you and your little one visit the doctor’s office for an annual eye exam to determine potential eye conditions. A delay in astigmatism correction can lead to frequent headaches, lethargy, and fatigue. For kids, it can also hinder their learning ability at school. Kids who are passionate about co-curricular activities may also lose out on great opportunities if they have poor vision. Adults, on the other hand, may not be able to sit in front of the screen for long hours.
Learn more about – Astigmatism treatment.
If you or a family member is facing vision problems to a certain degree, it’s important that you seek treatment immediately. Book an appointment with Insight Vision Center today for comprehensive eye care.
Aaron Barriga is the online marketing manager for Insight Vision Center. With a knack for understanding medical procedures, and an interest in eye and vision health, Aaron loves to share what he knows and what he learns. He blogs to inform readers about the latest eye care technology and other topics related to eye care, especially LASIK.
