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Cure astigmatism naturally by eating the right food and following a healthy lifestyle

Most people with astigmatism are born this way. It’s a natural condition. In rare cases, astigmatism can result from an eye injury or surgery. Astigmatism stems from a bend in the cornea in a way that distorts light.

Almost everyone has some degree of astigmatism because their vision is not perfect. Symptoms include blurry vision, headaches, squinting, and poor night vision. The most common symptom of astigmatism is blurred or double vision. Children often don’t recognize these symptoms because they don’t really know that they have an eye condition. Early astigmatism treatment can significantly reduce distorted vision and other associated problems.

Eye doctors can quickly and easily confirm astigmatism with a vision test. If a doctor finds blurred vision at all distances, they know it is astigmatism. Tests done to measure the cornea for contacts can also find problem areas.

Learn more on – What Does Astigmatism Look Like?

How to Cure Early Astigmatism Naturally?

In this section, we will discuss some natural remedies that may help control astigmatism symptoms. It’s important to note that these remedies are not meant to replace professional medical treatment and advice, but rather can be used in conjunction with it.

Vitamins

Astigmatism often comes with other vision problems. Blurry vision up close or far away can mean near or farsightedness. Often prescriptions for eyeglasses will include distance and astigmatism both. But treatment for astigmatism also includes eye vitamins. What you eat has a huge impact on your eye health and overall well-being. Eating right is the key to correcting minor vision problems.

Eating the right healthy food can help treat astigmatism

Here Are Some Important Eye Vitamins That Help to Control Astigmatism:

  1. Vitamin A

    Vitamin A is excellent for good eye health. Natural sources of vitamin A include dark leafy vegetables like spinach and kale, carrots, and winter squash. Including these vegetables in your regular diet will ensure you’re getting all the vitamins you need for good vision. If you don’t particularly like the taste of spinach and kale, add them to your smoothies! Carrots, added to other vegetables like cabbage and tomatoes make an excellent choice for soups.

  2. Vitamin B

    Vitamin B will encourage good vision. Fish like salmon, trout, and catfish are also an excellent source of Vitamin B. Eggs, dairy, poultry, beef, and lamb also make a good addition to your meals. Vegans and vegetarians too can get their source of protein through avocados.

  3. Vitamin C

    Does your diet include enough citrus foods? Vitamin C is essential for your overall health and also encourages good vision. While supplements are easily available, it’s best that you eat natural foods that contain Vitamin C. Oranges, lemons, dark leafy vegetables, strawberries, and peppers are all rich in Vitamin C.

Herbal Remedies

Herbal remedies are another potential option for those seeking natural treatments for astigmatism. The effectiveness of herbal treatments for astigmatism has received little scientific study, however some people have reported success in using certain herbs to improve their vision.

Bilberries
Bilberry: This is a popular herb used to treat number of eye disorders. It contains antioxidants called Anthocyanosides, which are believed to help protect the retina and improve vision. It may also help to reduce inflammation and strengthen blood vessels in the eye.
Ginkgo Biloba Leaves
Ginkgo Biloba: This herb is renowned for its ability to enhance blood flow and circulation. It is thought to aid in enhancing blood flow to the eyes, which can enhance eyesight and lessen eye strain. Some studies have shown that Ginkgo Biloba may also help to protect the retina from damage caused by oxidative stress.
fennel seeds
Fennel: This herb is a natural source of vitamin C, which is an antioxidant that can help protect the eyes from damage. It also contains other nutrients, including vitamin A and potassium, which are also necessary for supporting eye health.
Turmeric powder
Turmeric: This herb is known for its anti-inflammatory properties and may help to reduce inflammation in the eye. Some studies have suggested that turmeric may also help to protect the eye from damage caused by oxidative stress.

It is important to note that herbal remedies should not be used as a substitute for medical treatment. Before using any herbal remedies, it is essential to consult with a healthcare professional to ensure that they are safe and appropriate for your individual needs and health status.

Lifestyle Changes

Lifestyle changes are one of the most important steps you can take to naturally fix astigmatism. Here are some changes you can make:

Exercising regularly and staying hydrated can help prevent & control astigmatism

  1. Stay hydrated: Staying hydrated and drinking plenty of water are important for maintaining good eye health. They can also help prevent dry eyes, which can make astigmatism symptoms worse.
  2. Exercise regularly: Exercise improves eye muscle strength and increases blood flow to the eyes, which can help prevent and control astigmatism.
  3. Take frequent breaks from digital devices: Long-term use of digital devices like phones, computers, and tablets can exacerbate astigmatism symptoms and strain the eyes. Regular pauses, looking away from the screen, and applying the 20-20-20 rule (20 seconds every 20 minutes at an object 20 feet away) can all help.
  4. Get enough sleep: Sleep is crucial for maintaining overall eye health. Sleeping enough helps in avoiding eye strain and dry eyes, which can worsen astigmatism symptoms.
  5. Manage stress: Eye health might suffer from stress. Deep breathing exercises, yoga, and other stress-reduction methods can be used to control stress and stop the symptoms from getting worse.

By making these lifestyle changes, you can naturally manage and prevent astigmatism from getting worse. However, it’s important to remember that these changes may not completely cure astigmatism, and it’s still important to see an eye doctor for proper diagnosis and treatment.

Limitations of Natural Remedies

There can be certain limitations on the usage of natural treatments for astigmatism. While certain treatments might offer brief remission, they might not be able to fully eradicate astigmatism.

The efficiency of natural therapies may differ from person to person, which is another drawback. One person’s solution might not work for another, and some treatments might even have adverse effects. It’s also crucial to keep in mind that natural treatment may take longer than conventional ones to show benefits.

Additionally, depending entirely on all-natural treatments could put off a correct diagnosis and course of therapy for underlying eye disorders that might be the cause of astigmatism. To ascertain the root of astigmatism and the best course of action for therapy, it is advised that you speak with an eye professional.

Finally, it’s critical to realise that natural therapies shouldn’t be taken in place of routine eye exams and appropriate eye care. Maintaining good eye health requires adopting healthy lifestyle practises, visiting an eye doctor frequently, and adhering to their advised treatment plan. For severe cases of astigmatism, your doctor will recommend other methods to treat astigmatism to regain your distorted vision after conducting a test.

Common Astigmatism Correction Methods

Child at a regular eye checkup with the eye doctor

  1. Eyeglasses or Contact Lenses

    The most common way to treat astigmatism is by recommending corrective lenses. Your doctor will prescribe a particular pair of soft lenses called toric. These contact lenses help to bend more light in a specific direction than the other. In more severe cases, you may require a gas-permeable rigid contact lens. Astigmatism treatment also includes the use of eyeglasses to treat vision problems.

  2. Early Intervention

    Remember that both children and adults are susceptible to the symptoms of astigmatism. And it’s important that you and your little one visit the doctor’s office for an annual eye exam to determine potential eye conditions. A delay in astigmatism correction can lead to frequent headaches, lethargy, and fatigue. For kids, it can also hinder their learning ability at school. Kids who are passionate about co-curricular activities may also lose out on great opportunities if they have poor vision. Adults, on the other hand, may not be able to sit in front of the screen for long hours.

Learn more about – Astigmatism treatment.

If you or a family member is facing vision problems to a certain degree, it’s important that you seek treatment immediately. Book an appointment with Insight Vision Center today for comprehensive eye care.

Eye Doctor in Fresno CA

Selecting the right eye doctor is important. You need someone who can take charge of your eye health and suggest treatments as and when needed. Make sure you select an eye doctor who takes a genuine interest in helping you improve your vision. Get a comprehensive eye exam done to understand your eye health better.

Unlike other problems in the body, the symptoms of vision problems are not as prominent. If you’re living in the Fresno, CA area, there are several vision centers to choose from, so you must pick the one that’s right for you. You want to do the work and pick the eye doctor in Fresno, CA that can help you best.

Continue reading 5 Ways to Select the Right Eye Doctor in Fresno, CA

First time contact lenses

Are you fed up of all the hassles that come with spectacles? Are you keen on trying contact lenses but have a lot of doubts regarding them? For instance – how to wear them correctly? How to clean them? Can they be worn for longer periods of time continually? Will you get dry and irritated eyes with their prolonged use? Such questions are obvious if you are trying on contact lenses for the first time. However, with proper precaution and care, you can enjoy all the benefits of contacts without any hassles.

The 5 helpful tips listed below are all you need to know in case you are a first-time wearer of contact lenses:

  1. It is extremely important that you clean your contact lenses every time before putting them on. Even your ophthalmologist will stress the importance of sticking to a strict lens care regime. Use a good quality contact lens solution to rinse and clean your lenses. Ensure that the solution is fresh in the lens case. For instance, when you put on your lens in the morning, drain the case, rinse it with fresh solution and leave it upside down to dry. Once it is completely dry, refill it with fresh contact lens solution.
  2. If you are wearing contact lenses for the first time, the very first challenge you will probably face is – how to put the lenses on. First, you need to wash your hands thoroughly. Next, you need to put the lens on your fingertip. It should be placed in a way that the contact should look like a little cup when held up against the light. Then, pull the upper eyelid upwards and bottom eyelid downwards to prevent blinking reaction. Look upwards and place the lens in your eye. Release the eyelids and close the eyes to allow the contact lens to settle. Repeat the same process with the other eye.
  3. Make sure that you keep the contacts hydrated at both times – when in use and when stored in the case. If the contacts turn dry they can irritate your eyes. In case you use lenses for extended periods of time they are more prone to becoming dry. An ideal solution would be to always carry the contact lens solution wherever you go. This will keep you better prepared to hydrate the lenses so they are comfortable to wear and use.
  4. First time wearers may experience problems like irritation or blurry vision due to contact lenses. It might be due to certain reasons such as poor contact lens hygiene, accumulation of debris etc. If such problems persist for a longer period of time even after taking the right precautions, its best to consult your eye doctor immediately.
  5. It is important that you strictly follow your ophthalmologist’s instructions regarding the use and maintenance of your contact lenses. For instance the wearing and replacement schedule, follow-up appointments, solution prescribed for your lens etc.

The above-listed tips are sure to help first time contact lens wearers get used to and handle their contact lenses appropriately. It is important to go for regular eye check-ups to ensure that you enjoy a healthy and perfect vision especially if you are wearing contact lenses. Our team of experts at Insight Vision Center can guide you on how best to use contact lenses for a perfect vision. Get in touch with us today.

Blurry vision and migraine

An American Migraine Study conducted in 1999 says that in the U.S., 38 million people are living with migraines, out of which 44% people suffer from migraines due to vision changes and blurred vision.

It’s normal for our vision to deteriorate as we age. However, not many people realize that their eyesight may have gone from bad to worse with age.

Continue reading Eye Conditions That Trigger Blurry Vision and Migraines

Eye Irritation due to Contact lens

Contact lenses are safe and convenient, but they bring along quite a few minor annoyances. If you have been wearing contact lenses for long, you may have experienced these little common annoyances at some point in life, which may include eye irritation, itchy eyes, dry eyes, blurry vision, and the constant feeling that something is stuck in your eye.

These eye symptoms may be annoying and frustrating, but they shouldn’t panic you. There are many causes of blurred vision and contact lens irritation, but they aren’t all serious and can be easily taken care of. Read on to know about the possible causes of blurred vision and contact lens discomfort:

Common Causes of Blurred Vision and Eye Irritation Due to Contact Lenses

1. Poor Contact Lens Hygiene
Poor contact lens hygiene increases the risk of contracting eye infections. Unhealthy care techniques that can lead to eye pain and blurred vision are as follows:

  • Not cleaning the contact lens properly.
  • Letting the contact lens dry out.
  • Not washing your hands before placing them into your eyes.
  • Sharing your contact lens with others.

2. Faulty Fit
Your eye doctor takes measurements of your eye size and shape to ensure that your contact lens fits you perfectly. However, measurements can go a bit off sometimes.
Improper fit of the eye lens may be the reason for your redness, fluctuations in vision, and itchiness.
If you have these eye symptoms, get your measurement rechecked to ensure that the fit is proper. If left untreated, improper fitting of the lens can cause serious damage to the cornea leading to vision loss.

3. Wearing the Lens for Too Long
If you wear the contact lens for longer than their recommended time period, you may suffer from blurred vision and eye irritation.

If you want to keep the contact lens on for a longer time than recommended, it is advisable to switch over to an extended wear contact lens.

Also, wearing your contact lenses past their expiration date can cause bacterial infections in your eye. So, get in the habit of replacing your contact lenses as often as recommended by your eye doctor.

4. Susceptibility to Environmental Allergens
Pollutants in the air like dust, dander, and pollen may stick to the surface of the contact lens and affect your eyes to cause blurred vision, eye irritation, eye pain, redness, and dryness.
You have to clean your contact lens frequently to remove the buildup. If cleaning the lens doesn’t help, consider switching to daily disposable contact lenses.

5. Bacterial Infections on Contact Lenses
Microorganisms present in your contact lenses solution or on your contact lenses can cause eye infections, which if left untreated can damage your eyes.

Therefore, if you think your cause of blurry vision, eye pain and irritation is due to an eye infection, it is important to see an eye doctor as soon as possible. Through an eye exam, your eye doctor will diagnose the infection and treat it accordingly.

6. Accumulation of Debris
Protein and debris deposits can buildup on your contact lenses making them cloudy and dirty. This buildup causes blurred vision. Cleaning your contact lenses is crucial. If blurriness and itchy eyes are due to debris and protein buildup, follow these steps:

  • If your contact lenses are in its wear period, first wash your hands, then gently rub your contact lenses with the solution. Then, store them in a fresh solution overnight.
  • If you have been wearing the contact lenses past its expiration date, it’s high time you dispose them of, and buy a new set.

7. Dryness of the Eyes and the Contact Lenses
Dryness of your eyes and also of your contact lenses can cause blurred vision and eye irritation. Try these tips, if your eyes or contact lenses feel dry:

  • Intentionally blink your eyes a few times.
  • Apply rewetting drops or remove and rinse your lenses.
  • If you experience dryness often, talk about it to your eye doctor. You may be prescribed contact lenses that are specially designed for chronic dry eyes.

8. Using Non-Hypoallergenic Makeup
Makeup can cause blurred vision and eye irritation. Here’s how you can avoid makeup causing harm to your eyes:

  • Choose makeup that is hypoallergenic.
  • Ensure that you wear your contact lens before you apply makeup.
  • Use cream based makeup instead of powder makeup.
  • Discard your eye makeup every 3 months.

Tips to maintain good eye health when using contact lens

  • Take off your contact lenses whenever possible to give your eyes a break.
  • Buy a new set of contact lenses when your eye doctor recommends it.
  • Don’t try to wear the lens longer than prescribed.
  • Follow proper care procedures and maintain good hygiene when you clean your lens.
  • If you notice symptoms that are unusual, contact your eye doctor immediately.
  • See your ophthalmologist at least once a year for a comprehensive eye exam.

Are your contact lenses the reason behind your blurry vision? Are they responsible for your itchy eyes? Request an appointment with Insight Vision Center, and your ophthalmologist in Fresno, CA will be able to help you. Call now!

Chronic Fatigue Syndrome And Vision

An estimated 836,000 to 2.5 million Americans suffer from chronic fatigue syndrome each year. Most people do not get this illness diagnosed and have to live with the symptoms for a major part of their lives. While there is no single test to confirm the onset of the illness, there is a series of other tests to rule out other problems that have symptoms similar to chronic fatigue syndrome.

Some common symptoms include:

  • Headaches
  • Sore Throat
  • Extreme exhaustion due to physical or mental exercise
  • Enlarged lymph nodes in the neck or armpits
  • Poor concentration or loss of memory
  • Chronic insomnia

There are also a number of other symptoms that patients suffering from chronic fatigue syndrome may experience. These may include dizziness or fainting, food or medication allergies, anxiety, irritability or depression, and patients may also experience visual disturbances such as blurry vision and sensitivity to light.

The Connection between Chronic Fatigue Syndrome and Vision

Patients with chronic fatigue syndrome usually complain of itchy or watery eyes. While rubbing your eyes may seem like a harmless thing to do, chronic eye rubbing can lead to poor vision. Itchy eyes can feel like a foreign body stuck in your eye and the most natural instinct is to remove the object. However, this is not a good idea because rubbing against the object or the spot where your eyes itch can very easily scratch the cornea. This most often results in blurry vision which can affect your ability to perform day-to-day activities. Here are 3 daily activities that can be affected by poor vision:

  1. Reading
    We rely majorly on our vision to read everything from small fonts on our computer screens to street signs. It is difficult to get through the day with poor vision and simply wearing your glasses may not be enough to correct your vision.
  2. Driving
    Being able to drive requires maximum attention to detail, but most of us take this ability for granted. If you have blurry vision, you may lose some of your independence and driving in the daylight may be your only option.
  3. Household Chores
    Keeping the house clean requires a good amount of time. But when your vision is compromised, household chores take a longer time to finish.

Problems Due to Chronic Fatigue Syndrome
The most common problem that patients of chronic fatigue syndrome report is periods of blurred or foggy vision. This happens mostly when they stand up and feel lightheaded. However, chronic fatigue syndrome is associated with a few other problems such as:

  1. Slowness or difficulty in focusing on objects, especially the ones that are closer
  2. Tunnel vision i.e. not being able to see objects in peripheral (side) vision
  3. Feeling dizzy looking at moving objects
  4. Seeing flashes of light
  5. Being uncomfortable in sunlight or brightly lit rooms
  6. Having a itchy, dry, or burning sensation in eyes

Treatment Options

  1. For temporary and instant relief, artificial tears can soothe dry or irritated eyes.
  2. Apply a warm washcloth over your eyes three to four times a day to relieve itchy and sensitive eyes.
  3. Prescription drugs or over-the-counter medications can also provide relief from dizziness and fatigue.

Lifestyle Changes

  1. Eliminate caffeine from your diet and consume beverages like green tea, chrysanthemum tea, and lemon water.
  2. Limit your alcohol and nicotine intake.
  3. Follow a sleep schedule and sleep at the same time every night.
  4. Incorporate yoga and tai chi to your morning routine.

While these tips can improve your vision, it is important to consult a doctor before altering your routine or consuming medicines. If you have been suffering from this condition and are looking for experienced Ophthalmologists in Fresno, visit Insight Vision today.

Dry eyes in winter

It comes as no surprise that the winter season transforms the outside world. It also makes us switch up our daily routines to prepare for the necessary changes that winter brings in.

However, when the chilling effects of the colder months are in full swing, your wardrobe is not the only change you need to make to prepare for the winters. Winters affect our bodies and health too. You need to be prepared for this change too.

From chapped lips, runny nose to frozen fingers, there is no escape to the inconvenience that you may experience in your day-to-day life. However, if there is one part of your body that receives the worst of the winter weather, it is your eyes.

The exposure to harsh winter winds can delay the production of fluids required to support the protective, liquid coating that our eyes require to stay hydrated. Result: Itchy eyes and dry eyes.

Your eyes may burn, you may suffer from blurry vision or even watery eyes to compensate for the dryness. While it may be difficult to resolve dry eyes completely, here are 6 tips to improve your eye health.

Tips to Prevent Dry Eyes in Winter time

    1. Keep your sunglasses on

If you are prone to dry eyes in winter, a great way to protect your eyes from winter dryness is to keep your sunglasses on. Keep them with you wherever you go.

    1. Keep your eyes moisturized

Winter dryness makes your eyes feel uncomfortable and dry. Many patients resort to over-the-counter eye drops for instant relief, but with a lot of products to choose from, you might damage your eyes even more.

To help your tear film work effectively, it is important to visit an ophthalmologist who can recommend the right eye drops best suited to your eye condition.

    1. Keep yourself hydrated

Keeping yourself hydrated is important to maintain healthy eyes. While coffee and tea are beverages that keep you going through the cold winter day, consuming too much caffeine may be dangerous.

Switch your habits up a little and consume healthy fluids such as green tea, earl grey tea, and lemon water that will prevent your body from dehydration. Along with being caffeine-free, these fluids will encourage you to consume more water.

    1. Soothe your eyes with a warm washcloth

Patients with dry eyes commonly experience tear secretion. Apply a warm washcloth on both your eyes to restore the right amount of moisture in your eyes. This also soothes irritated, itchy and swollen eyes.

Regular use of a warm washcloth will ease away the symptoms of dry eyes to significantly improve your vision.

    1. Follow a nutrition-rich diet

While we take care of our eyes externally, it is also important to keep yourself healthy from within. Consuming a nutrition-rich diet will protect your eyes from eye conditions like dry eyes and macular degeneration.

 Foods you should eat:

Omega-3 rich foods

      • Chia seeds, pumpkin seeds, flaxseeds
      • Flour, pasta, oatmeal
      • Kale, parsley, spinach
      • Salmon, tuna, trout, halibut
      • Palm oil, Soyabean oil

Potassium

      • Yogurt
      • Bananas
      • Soybeans
      • Sweet potatoes & potatoes

Quick fix for Dry Eyes

    • Carrot & beet salad
    • Turmeric almond milk
    • Flourless banana pecan pancakes
    • Chicken chopped salad
    1. Take a break from screens

While it is inevitable to completely stay away from your computer screen, it is ideal to take breaks every hour to prevent dry eye syndrome.

Make sure you completely stay away from digital devices while taking a break. To start off, look outside the window and locate green objects. This will soothe your eyes.

If you are looking for experienced ophthalmologists in Fresno, visit Insight Vision to effectively treat your dry eyes.

Eye problems associated with eye makeup

“A woman without paint is like food without salt.”
– Platus
For centuries, cosmetics have played a crucial role in beautifying women. One of the features that women love to enhance is their eyes. In ancient times, Egyptian women applied dark green color to their under the lid and soot or antimony to darken their lashes and upper eyelids. Times have changed and so are the makeup trends.

Continue reading All You Need to Know About Eye Problems Associated with Eye Makeup

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