With every passing year, the number of people suffering from vision problems is increasing exponentially due to different reasons that range from loss of flexibility of distance vision to aging vision. While the culprit is partly aging, a major reason is the modern, sedentary lifestyle.
Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercise – all of these habits exert additional strain on your eyes and cause blurry vision. So break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep several eye diseases away.
Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses shortly, following these eye relaxation exercises will dramatically improve your vision and reduce eye strain:
Continue reading 8 Eye Relaxation Exercises That Actually Work to Improve Your Vision