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Yoga for Eyes

Our fast-paced life calls for a little bit of exercise to improve our health. Hours of full-body workouts at the gym often make us neglect our eye health and the prolonged use of digital displays could be doing more damage to our eyes than we imagine.

Today, Yoga is being practiced by people the world over and an exercise that was once practiced by a few is now gravitating towards becoming a fitness mantra.

Regular practice of yoga helps in maintaining good health and improves the functioning of the organs. But did you know Yoga poses include exercises for your eyes as well? These are exercises that you could do right at your desk without having to move around and only requires a few minutes from your busy routine.

Yoga for eyes

Benefits of Eye Yoga

  • Improvement in concentration.
  • Relief from eye strain.
  • Better vision.
  • A calmer mind.
  • Comfort from dry eyes.
  • Lesser rchances for eye dieseases.

5 Eye Yoga to Comfort Your Eyes

These 5 easy-to-do eye yoga can bring you so much comfort in the mid-afternoons when your eyes feel sore and gritty:

Palming

The energy created from rubbing your palms vigorously and placing them on your eyes brings some much needed comfort to your tired eyes. Regular practice will gradually
reduce your dark circles.

Rotate Your Eyes

Follow your breath while rotating your eyes. Sitting in a peaceful place, rotating your eyes while breathing in a rhythmic pattern will restore balance in your eye muscles.

Figure of Eight

Imagining a giant figure 8 on the floor and tracing it both clockwise and anti-clockwise will improve your eye’s flexibility and control the physical movements of your eyes.

Stretch Your Eyes

Diagonally moving your eyes right and left while focusing on what you see will keep your eye muscles strong and active.

Blinking

Blinking 10-15 times and repeating the exercise 3 times can relieve you of dry eyes and nourish your eyes. This exercise in particular is important since we often forget to blink enough when we’re focused on digital screens.

Make a conscious effort to improve your eye health this Yoga Day, as doing the 5 exercises mentioned above, will help improve your concentration, relieve you from an eye strain, calm your mind, provide you comfort from dry eyes and lesser the chances of eye diseases.

Read more: 8 Eye Relaxation Exercises That Actually Work to Improve Your Vision

Paying a yearly visit to an Ophthalmologist will help you to discover and improve your eye conditions. If you are looking for a trusted eye doctor in Fresno, book an appointment with Insight Vision today.

Schedule Your Appointment Now!

LASIK Surgeon

Getting a LASIK surgery can be an exciting prospect. After all, you won’t have to deal with spectacles or contact lenses anymore! However, as exciting as it is getting under the laser, you must avoid some commonly made mistakes since one tiny slip can cost you your vision.

In this article, we will look at some common pitfalls that you must avoid to get the perfect vision with absolutely no side-effects after the surgery.

5 Common Mistakes to Look Out For

Any reputed ophthalmologist in Fresno would suggest you to look out for the following 5 mistakes.

    1. Low-Cost Surgeries: Price is the first thing you would check and opting for a low-cost surgery would mean risking your vision. It is important to remember that LASIK surgery is affordable but not cheap. If the doctors are charging a low price for the surgery, it should be a warning sign. Some reasons why they offer a low price include:
      • They are inexperienced.
      • They are using older technology which can lead to complications during surgery.
      • They charge extra for medications, enhancements and post-op care.
      • They have limited diagnostic equipment to conduct LASIK surgery exam to determine if you are indeed a good candidate for the surgery or not.
    2. Non-Availability of Documented Results: Doctors claiming that they have successfully treated hundreds of thousands of patients using LASIK procedure should have solid proof to back it up. Look for a surgeon who is willing to provide you documented results and takes no offense when you ask for them. Keeping a detailed record of the results would be a great service not only to the surgeon but also his patients.
    3. Opting for a Center Based Solely on High Number of Surgeries: Quality over quantity — you must have heard this phrase many times. The same can be applied for LASIK eye surgery as well. Just because a center has performed a large number of surgeries, it doesn’t necessarily imply that the surgeons perform a good quality job. Centers making these claims generally have numerous surgeons performing a limited number of procedures each. Ask your surgeon how many procedures they have performed — either on a daily or weekly basis. Even if the number is not as high as 100,000 (as some centers claim), check their success rate with the number of surgeries they have performed.
    4. Surgeons Offering Quick Consultations: The consultation should be an easy process but definitely not a quick one. A good consultation consists of various tests to determine whether you are a good candidate for the procedure or not. You should undergo a minimum of 12 diagnostic eye exams and be personally examined by the surgeon performing the procedure. In case you are subjected just 2 to 3 tests and declared a suitable candidate, it should be a sign to look for another surgeon. The ophthalmologist must take out the time required to carry every single test without rushing. At the same time, they should be able to answer every single question you have regarding the procedure.
    5. Choosing Someone With Obsolete Technology: Ask the eye specialist what kind of equipment they would use for the procedure. Ensure they are offering only the advanced technology to conduct the surgery. There are numerous centers which follow the ‘one-size-fits-all’ approach which could be disastrous for you. The doctors must invest in different lasers which can allow them to customize treatments based on individual patient cases and offer them the best possible result. Look for those offering a blade-free treatment using only FDA approved equipment.

We, at Insight Vision Center, understand that while getting a LASIK operation is exciting, it can also be slightly nerve-wracking. We assure that we can answer any questions you have regarding the procedure and we will make our best effort to put you at ease. If you need to contact a reputed and experienced LASIK surgeon in Fresno, call us today and make an appointment.

How Often Should You Get an Eye Exam

According to recent reports by the CDC, approximately 14 million Americans aged 12 years and older have self-reported visual impairment defined as distance visual acuity of 20/50 or worse.

That’s not all! Out of the estimated 61 million adults in the United States classified as being at high risk for serious vision loss, only half of them actually visited an ophthalmologist in the past 12 months!

The reports also pointed out that more than 11 million Americans could have improved their vision with refractive correction had they visited an eye doctor on time!

Did You Know?

  • Approximately 11% of Americans aged 20 years and older with diabetes had some form of visual impairment. Among those without diabetes, 5.9% had some form of Visual Impairment (VI).
  • 3.4 million Americans aged 40 years and older are either blind or visually impaired.
  • 1,600,000 Americans aged 50 years and older have age related macular degeneration.
  • 5.3 million people aged 18 years and older have diabetic retinopathy.
  • 20.5 million people have cataracts among Americans aged 40 years and older.
  • 2.2 million people have glaucoma among Americans aged 40 years and older.

Source: https://www.cdc.gov/

This only goes to show the importance of undergoing comprehensive eye exams regularly and how essential they are when it comes to preventing vision related problems!

During a comprehensive eye exam, your ophthalmologist will not only check your eyes to determine if you need eyeglasses or contacts, but will also check your eyes for common eye diseases, assess how your eyes work together and evaluate the condition of your eyes as per your age to test their overall health.

Such comprehensive eye exams include a number of tests and procedures to help your eye doctor examine and evaluate the health of your eyes and your vision quality.

There are a variety of tests that can be performed to help your eye doctor make the right analysis. Tests range from simple ones, like reading an eye chart, to complex tests, such as using a high-powered lens to examine the health of the tissues inside your eyes.

Frequency of Eye Exams

While the frequency of undergoing eye-exams depends on an individual’s personal health, you must schedule an eye-exam every one to three years. Take a look at the recommended frequency levels of eye exams among children and adults of various age groups:

Eye Exams for Children

While most kids have their first eye exam around the time they start school or start to face vision problems, ophthalmologists recommend getting your babies eye checked after they’ve crossed the 6month mark, so if there are any persisting vision problems, they can be corrected well in time.

This of course is highly dependent on the child’s personal health condition and vision problems. If the child’s eyes are in top shape, the ophthalmologist will automatically recommend a larger interval between all follow-up eye exams.

Eye Exams for Adults

In case of adults, the American Optometric Association (AOA) recommends an annual eye exam for any adult who wears eyeglasses or contacts. If not, you can extend the interval up to 2-3 years. Adults suffering with conditions like diabetes and high blood pressure are required to undergo eye exams more frequently as such conditions are capable of seriously affecting your vision.

After crossing the 40-year mark, it is best to get your eyes checked every 2-3 years to check for age related eye problems like presbyopia, cataracts and macular degeneration.

Here is a table outlining the preferred frequency of eye exams as you age:

Patient’s Age Eye-Examination Frequency
Birth to 24 months At 6 months of age
2 to 5 years At 3 years of age
6 to 18 years Every 2-3 years
18 to 40 years Every two years
40 to 60 years Every two years
61 and older Annually

While these are the recommended frequencies for eye exams, it is best to visit your eye doctor and get a first-hand opinion on how to plan your eye exams. Your ophthalmologist will also be able to better guide you about the type of eye exams available, their costs and other details related to health conditions which require regular eye-checkups.

For those of you located in and around Fresno can contact Insight Vision Centre to learn more about the importance of eye-exams and ascertain what eye exam frequency works best for you!

Schedule Your Appointment Now!

cost of contacts vs glasses vs lasik eye surgery

While you might know that about half the population of America (150 million people) wear corrective eyewear, did you know that Americans spend more than $15 billion each year simply on corrective eyewear? Yes, it’s true.

While eye glasses and contact lenses might seem like a very cost-effective option, you would be surprised to know how much you actually end up shelling out while using glasses and lenses over your lifetime. Let us take a look at the different kinds of costs associated with the available methods of vision correction:

Cost of Eye Glasses

The cost of glasses includes the cost of your prescription plus the cost of frames and those wearing prescription glasses usually see a change in power every 2-3 years, which means either you’ll have to get your existing frames altered to match the new prescription or buy new glasses altogether. Either way, it means recurring costs.

On an average, a person will buy a new pair of glasses every two years if not every other year. This is because glasses aren’t as durable as perceived. You might be required to replace your glasses due to misalignment within the frame, damage or simply because you misplaced them!

While eye glasses cost about $200 on an average, the designer ones are even more highly priced. So, if you were to go by the estimate that an adult replaces his/her glasses, that cost say $200 every 2-3 years, over a lifetime this cost can range anywhere between $2000-$6000.

Cost of Contact Lenses

When estimating the cost of contact lenses, not only do you have to consider the cost of a particular type of lens, but you also have to factor in the type of lens used (single use contacts or multiple use contacts) as well as the cost of the lens solution required along with that.

While a conservative average of contacts per year can be estimated at about $240, this can largely vary on the need to wear the contact lenses as well as the material used. The daily disposable lenses cost about $20-$30 per box making the yearly average about $450-$650, whereas the long-wear silicon hydrogel contacts cost about $250 -$300 annually.

Cost of LASIK

On an average, the LASIK eye surgery cost can range anywhere between $1,000 to $4,000 per eye. This figure includes the pre-surgery consultations and post-surgery care. On average, it is estimated that you will spend $3,900 to $4,500 on LASIK in total for both of your eyes.

Now, at first glance LASIK may seem like a lot of money, but if you factor in the average cost of contacts or eye glasses, you will see that those costs may actually be higher than what you would be required to spend to undergo LASIK for your eyes.

What you must remember when speaking with different LASIK providers about their fees is that the costing of the LASIK procedure may differ from one provider to another depending on the type of pre-operative tests performed as well as the equipment used to perform such tests and the surgery.

So, be sure to carefully analyze the prices and check for the type of tests they will be performing to ascertain the right plan of action for the best possible outcome!

Pro Tip – Since the upfront LASIK eye surgery cost is high, many eye clinics also provide very lucrative financing options to help make the procedure more affordable. So, be sure to ask about the available financing options before making your decision!

For more information on LASIK eye surgeries in the Fresno area, contact Insight Vision Centre and book a consultation right away!

Schedule Your Appointment Now!

Woman using eye exercises to reduce eye strain

With every passing year, the number of people suffering from vision problems is increasing exponentially due to different reasons that range from loss of flexibility of distance vision to aging vision. While the culprit is partly aging, a major reason is the modern, sedentary lifestyle.

Constant working on computers, binge-watching TV series, use of fluorescent lighting, air conditioning, and lack of exercise – all of these habits exert additional strain on your eyes and cause blurry vision. So break your poor vision habits and start exercising for overall health because that will not only help you stay fit but also keep several eye diseases away.

Whether you want to prevent your eyesight from getting worse or don’t want to wear glasses shortly, following these eye relaxation exercises will dramatically improve your vision and reduce eye strain:

8 Top Effective Eye Exercises To Improve Eyesight

1. Blink Your Eyes More Often

Man Suffering from eye strain caused by prolonged screen time

Continued exposure to digital devices such as TV screens and the use of computers for extended periods leads to dry eyes and dry eyes cause headaches, eye strain, and blurry vision. When the eyes are absorbed in the screen, the blink rate drops from 20bpm to 6-8bpm.

So the next time you feel the eye strain, consciously blink your eyes and it will lubricate the eyes while refreshing your brain to process new visual data more efficiently. Additionally, you can breathe deeply to reduce overall stress and improve your focus.

2. Palm for Relaxed Vision Therapy

Woman suffering from dry eye

This is a highly effective eye relaxation technique that you can use every time your eyes feel tired and worn.

All you need to do is sit comfortably and cup your hands over the socket of your eyes to apply gentle pressure. Keep your eyes closed and stare into the dark space while staying focused in the distance. Hold the pressure till you see all the residual tones fade to black.

This eye relaxation exercise will work to reset your vision, lubricate your eyes, and allow your eyes to rest and relax from eye fatigue. Do this exercise for at least 30 seconds and relieve the stress around your eyes.

3. Trace an Eight

Tracing 8 eye exercise

This eye exercise will increase the flexibility of your eye muscles and improve your vision. Visualize a gigantic 8 almost 10 feet away from you and turn it on its side. Now sketch it with your eyes slowly for a few minutes – first clockwise and then anticlockwise. Be perseverant with this and it will help maintain clear vision and reduce eye fatigue.

4. Roll Your Eyes

To perform these types of eye exercises, slowly roll your eyes to the right and then slowly shift your gaze to the left. Keep doing the same thing but in opposite directions. Then move your gaze in different directions by looking from right to left and then up and down and in a circular motion. You can also draw geometric figures with your gaze. Repeat the process of eye-rolling five to ten times.

5. Follow the 20-20-20 rule

man working on laptop

To keep your eyes from getting tired at work, take a 20-second break every 20 minutes and focus on something that is located at least 20 feet away from you. This exercise helps prevent digital eye strain and eye damage in the long run, and it also relaxes your facial muscles, providing overall relief.

6. Focus on Objects Near and Far

People with glasses often get lethargic at gazing and this is a major reason they fail to maintain healthy vision. To do the near and far focus exercise you need to sit in a comfortable position, take off your glasses, and hold one of your thumbs close up and the other at your arm’s length.

Start by focusing on your thumb held close up, followed by the one that’s at your arm’s length, then focus on something that is sitting across the room, and finally on a distant object that is far away like across the road.

While you do this eye exercise make sure, all four points are situated along the same line of sight so the change in focus is subtle. Spend 2 seconds on every object and try to obtain a clear image of every item.

Doing these kinds of eye exercises like near-far focus to improve eye comfort will relax your eyes.

7. Do the Clock Exercise

clock on the blue wall

This exercise helps your tired eyes feel better and can stop headaches and eye pain.

Picture a big clock in front of you. Move your eyes to where 6 would be then to where 12 would be without moving your head 

Next, move your eyes to the opposite pairs on the clock — 3 and 9, 4 and 10, 5 and 11, and so on. Look at each number for a second or two before moving to the next one. Do this for 4-5 minutes to alleviate eye strain.

8. Zooming

Start by holding your thumb and index finger together in a “pinch” gesture at arm’s length. Bring your finger and thumb slowly up to your face, focusing on your thumb’s tip until it gets hazy. Then, slowly return your arm to its maximum length while keeping your thumb in focus. Ten times through, repeat this workout.

Doing these eye exercises for several minutes every day will strengthen your eye muscles and improve your overall eye health naturally but the best way to be really sure that your eyes stay healthy is to visit an eye care professional regularly.

Book an appointment with an ophthalmologist in Fresno today to find eye diseases early on and prevent long-term vision problems.

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Women-At-Greater-Risk-of-Age-Related-Eye-Health-Problems

It’s crucial to take care of your eyes at any point in life, but more so as you get older. It’s common knowledge that men and women are prone to developing common eye disorders and diseases with advancing age. However, research shows that the latter group may be at higher risk.

Let’s look at how age affects your eyes, how to maintain healthy vision for women, and why regularly visiting an ophthalmologist in Fresno (or your local area) is so important.

Women and Eye Health: What the Research Says

According to a study by Prevent Blindness, AMD or age-related macular degeneration is more common among women than men, as are glaucoma and cataracts. There are also more cases of visual impairment or blindness in American women over the age of 40 than men in the same age group.

However, women generally seem to be unaware of the threat:

  • Fewer than 10% of women in America know that they are at a higher risk of developing vision loss than men.
  • A whopping 86% of them believe the risk of permanent vision loss is equal for both men and women.
  • In addition, 5% of women believe the risk is higher for men than it is for women.

Top 5 Reasons for Early Vision Loss in Women

Here’s why women could develop low vision earlier than men:

  • Longevity – According to the statistics, women usually have a longer lifespan than men. Many eye diseases, including AMD, glaucoma, cataract and diabetic retinopathy, are related to advancing age.
  • Hormones – Women experience serious hormonal fluctuations more frequently than men, especially during puberty, menstruation, pregnancy and menopause. Hormonal changes have been linked to dry eye and other vision problems.
  • Lifestyle – Eye health is affected by lifestyle choices such as obesity, nutrition, exercise and smoking. While these factors are not limited to women, obesity and poor diets are on the rise among the adult female population.
  • Socio-Economic Factors – Early detection and treatment of eye problems are often key to preventing vision loss, but various social or economic factors affect access to quality eye health care for women.
  • Medication – Women generally take more prescription and non-prescription drugs than men. Many of these can lead to vision changes, e.g. birth control pills and medication for hormone replacement.

Precautions and Tips to Prevent Eye Conditions

Here are some eye care tips to help you maintain better vision and eye health:

  • Eye Tests – Visit an ophthalmologist for regular checkups, especially during pregnancy. Get a full dilated eye exam if you’ve been diagnosed with diabetes and are pregnant or planning a baby.
  • Quit Smoking – Smoking seriously damages your health, and it can double the risk of AMD. It also makes you more prone to developing cataracts, which can only be corrected with eye surgery.
  • Use Protection – Eye protection, that is. Sunglasses with 100% UV protection and wide-brimmed hats can reduce sun damage, but also use protective eyewear while swimming, using tools or playing sports.
  • Cosmetic Safety – Make sure your face, hands and brushes are clean while applying eye makeup, and don’t ever share makeup or use expired products. Also ensure your hands are clean while putting in or removing contact lenses.
  • Healthy Food & Exercise – Eat a balanced diet with plenty of antioxidant and Omega-3 rich foods for healthy eyes. Regular exercise will also help you maintain eye health and reduce the risk of diabetes-related vision loss.

We want you to enjoy healthy vision all your life, so follow our tips above and make an appointment with InSight Vision Center for a dilated eye exam today!

LASIK-candidate

Recent data has confirmed that the complication rate with LASIK eye surgery is less than 1% and rarely do the complications have a significant impact. Also, the risk of eye infections following a LASIK eye surgery is negligible. LASIK eye surgery has come a long way with evolving advances in medical technology and this is why the requirements for LASIK surgery have also become relatively relaxed. However, the procedure is not right for everyone and so, LASIK eye surgery candidate is required to undergo a preoperative eye evaluation to help determine if they are eligible.

While there are many eye defects LASIK can treat effectively, the candidate must meet the following eligibility criteria to experience a positive outcome:

 

  • Your Age

 

 

      • If you are under 21 years of age, your ophthalmologist may recommend that you wait till your vision stabilizes.
      • If you are in your early 40’s, it is important for you to know that you may still need reading glasses at a later stage in your life.
      • If you are in your 60’s, your eyes need to be assessed for any pre-existing cataracts that can interfere with the outcome of your LASIK eye surgery.
      • If you have cataracts, a corrective surgery might actually work to restore your vision apart from correcting any eye condition that you might have.

 

    1. You Don’t Suffer From any Eye Diseases
      Potential candidates should not be suffering from any eye diseases including corneal disease, keratoconus, glaucoma, cataracts, optic nerve diseases and certain retinal diseases. Also, LASIK eye surgery candidate must exhibit good general eye health and should not be suffering from specific eye conditions like herpes zoster or herpes simplex.

 

    1. Your Eyes Have Not Suffered any Injury So Far
      Lasik surgery candidate should not have suffered any eye injuries or infections.

 

    1. Overall Health
      A candidate for LASIK must be healthy and free from autoimmune diseases, uncontrolled diabetes, or collagen vascular disease. Also, they should not be undergoing any treatment where they are prescribed any medication that can compromise the immunity of the patient.

 

    1. You are Neither Nursing nor Pregnant
      LASIK eye surgery candidate should not be pregnant or nursing mother because the hormonal fluctuations occurring during this stage affect the stability of your prescription. This is why lactating mothers or expecting women don’t qualify for a LASIK procedure until they discontinue nursing and complete at least three menstrual cycles.

 

    1. You Have Stable Vision
      LASIK eye surgery candidate must have stable vision for at least a year before they can undergo a minimally invasive LASIK procedure.

 

  1. You Have Not Been Wearing Contacts Recently
    Ophthalmologists recommend that prior to undergoing a LASIK eye surgery, potential candidates must not wear contacts for a specific time frame which is typically determined by your ophthalmologist depending on your unique eye condition. This facilitates precise assessment of the patient’s prescription and also ensures corneal stability before the LASIK eye surgery can be performed.

The Medical Checklist Your Eye Doctor will look at before LASIK eye surgery

This is the medical checklist that you should work out with your doctor before opting for LASIK eye surgery:

    • Corneal Examination

A corneal examination is done to determine the thickness of the corneal walls, corneal strength, and also look for corneal diseases or abnormalities before LASIK. A thin cornea can cause problems and thus make you non-eligible for LASIK.

    • Check the Intraocular Pressure

This is done to rule out the chances of glaucoma, an eye condition caused by an increase of pressure in the eyes that could possibly damage your vision and optic nerve.

    • Check Eye Lubrication

Determining the lubrication in the eyes is important as it will determine if you are at an increased risk of dryness post surgery. You can go ahead with LASIK eye surgery if the tear production is satisfactory.

    • Determine the Pupil Size

Since a larger pupil size can increase the risk for side effects like glare or halos post surgery, your doctor will also do a few tests to determine your pupil size.

    • Check the Image Quality of Eyes

Your doctor will also determine the quality of the image your eye can produce after it is fully corrected with glasses. The ‘aberrations’ will be measured and it would be assured that the eye is properly focused and capable of producing good images.

    • Note Your Medical History

Your doctor needs to understand your medical history that might be a possible hindrance to your vision before you go in for your LASIK operation.

If you want to make sure that you qualify as a LASIK eye surgery candidate, schedule a consultation with the most trusted ophthalmologist in Fresno – Dr. Eric J Poulsen at InSight Vision Center.

Low Vision

According to recent studies funded by the National Eye Institute (NEI) of the National Institutes of Health (NIH), the number of Americans who are visually impaired—including those with low vision— is expected to double to more than 8 million by 2050. With the increasing life expectancy rates, these numbers are extremely concerning as this goes to show that an increasing amount of people are at a risk of developing a visual impairment. Therefore, it is extremely important to spread awareness about such vision impairment tendencies and ensure that people receive the necessary help. But in order to spread awareness about this, take a moment to understand more about low vision, its symptoms and its impact.

What is low vision?

When low vision occurs, people find it difficult to read or see even with regular glasses, contact lenses and medicine or surgery. Tasks like watching TV, cooking, driving and even writing can seem extremely challenging. People aged 65 or older are most likely to be impacted by low-vision. The leading cause of low vision is due to improper treatment or delay in the detection of eye diseases like diabetic retinopathy, age related macular degeneration, cataract and glaucoma. In case of younger adults, low-vision is usually caused by genetic tendencies or the prevalence of an undetected eye disease. Take a look at some facts related to low-vision and its widespread impact.

According to National Federation of The Blind:

  • It is estimated that about 1.3 million people in the U.S. are legally blind.
  • It is estimated that as many as 10 million Americans are blind or visually impaired.
  • There are 5.5 million seniors in the United States who are either blind or visually impaired.
  • Studies show that over the next 30 years, aging baby boomers will double the current number of blind or visually impaired Americans.
  • Just 1% of the blind population is born without sight. The vast majority of blind people lose their vision later in life because of macular degeneration, glaucoma and diabetes.
  • With macular degeneration, central vision deteriorates, resulting in blurred vision and eventually leads to blindness. While there are treatments to delay these conditions, there is no cure.
  • Macular degeneration is known to affect about 13 million Americans.

What Can You Do If You or Someone You Know is Suffering from Low-Vision?

Low vision can be extremely tough to deal with, and may leave people feeling helpless, and anxious, that is why it is necessary to remind them that they can get help.
First and foremost, it is extremely important to schedule regular visits to your ophthalmologist in order to supervise your eye health regularly. In case of those affected by low-vision, you must speak to your ophthalmologist about your treatment options to help reduce its impact and slow down the process. Your eye doctor will also be able to provide low vision aids to help improve the transition.

As for those of you who are at a risk of low-vision or AMD, it is best to visit your eye doctor regularly and get dilated eye exams regularly to ensure optimum eye health. If you are looking for an Ophthalmologist in Fresno, we at Insight Vision Center, have a talented team of eye care specialists to address any of your vision related queries or eye health issues. So, if you have noticed any changes in your vision, don’t ignore the signs and book an appointment with us today, to know more about how you can protect your vision and keep it healthy.

myopia vs hyperopia vs astigmatism

When the cornea and lens can focus clearly onto the retina, it means that the eye has perfect near and distance vision. Even though the human body has evolved incredibly well, it has some serious design flaws. The most evident example of this is the rate at which our vision deteriorates with age. More and more people are getting affected due to an increased reliance on technology and electrically operated gadgets.

Nearly 2/3rd of the adult population wears prescribed eyewear, and 20% uses contact lenses but both glasses and lenses have their own limitation. Near-sightedness, far-sightedness and astigmatism are refractive errors that make it difficult for the eyes to focus. In some cases, these vision conditions can be present at birth or it can be the environmental conditions, eye injury or eye surgery which has been done previously.

What is Myopia?

Myopia or Near-Sightedness occurs when light cannot focus on your retina causing faraway objects to appear unclear or blurry. It happens when the eyeball is too long or when you have a cornea which is curved too much. Myopia often begins before you enter your teenage years. Heredity and environmental factors can also be the cause of short sightedness.

What is Hyperopia?

Hyperopia or Far-Sightedness is when the eyeball is too short or the cornea is curved too little. For people suffering from hyperopia, objects that are closer appear to be blurry while distant objects appear clearly. This can cause headache, eye strain and fatigue while doing meticulous work. Severe hyperopia can result in blurred distant vision. Sometimes when it’s just very benign, the eyes may focus without corrective lenses.

Also read: Nearsightedness vs. Farsightedness: Causes, Symptoms & Prevention

What is Astigmatism?

Astigmatism is an eye condition where the cornea is oval shaped, and objects cannot focus properly on the retina causing two focal points. This not only causes blurred vision but also distorts it. People suffering from astigmatism experience eye-strain, headaches or blurred vision at a certain distance. It can be genetic but environmental factors can also add onto the problem.

The problem increases very slowly over time, but it remains relatively stable. The symptoms of astigmatism include: blurry vision, headaches and horizontal direction of objects appear unclear. It may appear like a flash or blaze around the object.

Treatment Options

Glasses and contact lenses usually offer clear vision and relieve symptoms. Most people who wear glasses suffer from Myopia, Hyperopia or Astigmatism. People suffering from these vision disorders can consider LASIK eye surgery. Since it’s by far the safest and most frequently performed corrective eye surgery which reshapes the cornea enabling proper focus of light through the retina. \

The surgery is conducted by trained ophthalmologists who create a small notch to access the inner tissue of the cornea and gently reshape the eye’s curvature to correct the degeneration.

Inherited diseases can be cured if they’re discovered and diagnosed early on. We need to take care of our eyes which we usually take for granted for most of the time. LASIK eye surgery is a quantum leap in curing vision related issues by modern medical science. It is a quick and painless process which helps you get rid of your boring glasses and irritating contact lenses.

If you think that you may be suffering or may suffer from vision loss then come and have a comprehensive eye exam and consultation done with our experts at Insight Vision Center in Fresno! Don’t delay and book your appointment today!

Schedule Your Appointment Now!

Eyes-a-crucial-window-to-your-physical-health

Did you know that your eye health is a crucial indicator of your overall health? Ophthalmologists can through a comprehensive eye examination reveal a lot more about your physical health than just vision problems. Read here to know how.

  • Cloudy Eye
    Cloudy eyes are symptoms of cataracts which causes clouding of the lens inside the eye. This condition can be corrected with a cataract surgery. Generally, older people develop cataracts. However, if young people develop cataracts it may be an indication of either diabetes, tumors or any side effects of certain medications.
  • Blurred Vision
    Blurred or unclear vision may be a sign of diabetes. If it isn’t controlled well, it may further result in diabetic retinopathy – a condition in which tiny blood vessels in your eyes leak certain fluids and blood.
  • Abnormal Blood Vessels in Retina
    If you suffer from high blood pressure, the minute blood vessels in the retina twist and kink. In a condition called as A-V nicking, the retinal veins develop dents in their normal shape. This indicates a high risk of a deadly stroke.
  • Sudden Instances of Blurry Vision
    Abrupt loss of vision may be a sign of irregular blood flow to your eye or your brain. Even if your vision goes back to normal quickly, it might still be a warning sign of the initial phase of a migraine or a stroke. Immediate medical attention is advisable in such cases so as to prevent any serious damage to your health.
  • Yellowish Eyes
    Yellowish eyes and skin are indicative of jaundice. This means you may have liver problems caused by increased levels of bilirubin produced by your liver when it is damaged or inflamed. Chronic alcohol abuse, infection, cancer, improper dietary habits are some of the common reasons for liver damage.
  • Night Blindness
    If you are experiencing difficulty in seeing in low light like at night, you may be suffering from night blindness. It may be indicative of cataracts or poor vision which may be corrected with the help of prescription glasses. It may also indicate a deficiency of Vitamin A in your body. Add superfoods that are rich in Vitamin A to your diet such as carrots, spinach, pumpkin, sweet potatoes, etc.
  • Dry Eyes
    Various factors are responsible for causing dry eyes – hormonal changes, environment or the amount of time you spend staring at digital screens. If you spend hours staring at your laptop, smartphone or any other kind of digital screens, your eyes are at a greater risk of developing digital eye strain. Your eyes become dry, irritated and red if you don’t blink for a long time. Certain forms of arthritis are also linked with dry eyes.
  • White Spots on Cornea
    Those who wear contact lenses are at a greater risk of developing corneal ulcers. White spots on the cornea are one of the most prominent symptoms. As a contact lens wearer, your risk of developing white spots on your cornea increases if you often sleep with your contacts on. Ask our vision experts about Lasik eye surgery. It is an almost painless vision correction surgery which will help you see your best without the hassles of prescription glasses or contact lenses.

Your eye doctor can help you determine more about your physical well-being than just the right set of prescription glasses or contacts. Most symptoms which affect your eyes and physical health may be visible to you, but there are some which can only be identified by an eye doctor. In a nutshell, your eyes reveal a lot about your overall physical well being. Hence, it is crucial that you get your eyes checked periodically.

We at InSight Vision Center in Fresno, CA are more than happy to help you with any eye health-related problems or queries. Give us a call to schedule an appointment for a comprehensive eye check up today.

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Main Office

  • 1360 East Herndon Ave., Suite
    #103 & 201 Fresno, CA 93720
  • Phone:  (559) 449-5050

Chestnut Office

  • 7015 N. Chestnut Ave., Suite
    #101 Fresno, CA 93720
  • Phone:  (559) 492-3547

Madera Office

  • 509 South “I” Street, Suite C
    Madera, CA 93637
  • Phone:   (559) 674-2020

Fresno Surgical Hospital

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