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Chronic Fatigue Syndrome And Vision

An estimated 836,000 to 2.5 million Americans suffer from chronic fatigue syndrome each year. Most people do not get this illness diagnosed and have to live with the symptoms for a major part of their lives. While there is no single test to confirm the onset of the illness, there is a series of other tests to rule out other problems that have symptoms similar to chronic fatigue syndrome.

Some common symptoms include:

  • Headaches
  • Sore Throat
  • Extreme exhaustion due to physical or mental exercise
  • Enlarged lymph nodes in the neck or armpits
  • Poor concentration or loss of memory
  • Chronic insomnia

There are also a number of other symptoms that patients suffering from chronic fatigue syndrome may experience. These may include dizziness or fainting, food or medication allergies, anxiety, irritability or depression, and patients may also experience visual disturbances such as blurry vision and sensitivity to light.

The Connection between Chronic Fatigue Syndrome and Vision

Patients with chronic fatigue syndrome usually complain of itchy or watery eyes. While rubbing your eyes may seem like a harmless thing to do, chronic eye rubbing can lead to poor vision. Itchy eyes can feel like a foreign body stuck in your eye and the most natural instinct is to remove the object. However, this is not a good idea because rubbing against the object or the spot where your eyes itch can very easily scratch the cornea. This most often results in blurry vision which can affect your ability to perform day-to-day activities. Here are 3 daily activities that can be affected by poor vision:

  1. Reading
    We rely majorly on our vision to read everything from small fonts on our computer screens to street signs. It is difficult to get through the day with poor vision and simply wearing your glasses may not be enough to correct your vision.
  2. Driving
    Being able to drive requires maximum attention to detail, but most of us take this ability for granted. If you have blurry vision, you may lose some of your independence and driving in the daylight may be your only option.
  3. Household Chores
    Keeping the house clean requires a good amount of time. But when your vision is compromised, household chores take a longer time to finish.

Problems Due to Chronic Fatigue Syndrome
The most common problem that patients of chronic fatigue syndrome report is periods of blurred or foggy vision. This happens mostly when they stand up and feel lightheaded. However, chronic fatigue syndrome is associated with a few other problems such as:

  1. Slowness or difficulty in focusing on objects, especially the ones that are closer
  2. Tunnel vision i.e. not being able to see objects in peripheral (side) vision
  3. Feeling dizzy looking at moving objects
  4. Seeing flashes of light
  5. Being uncomfortable in sunlight or brightly lit rooms
  6. Having a itchy, dry, or burning sensation in eyes

Treatment Options

  1. For temporary and instant relief, artificial tears can soothe dry or irritated eyes.
  2. Apply a warm washcloth over your eyes three to four times a day to relieve itchy and sensitive eyes.
  3. Prescription drugs or over-the-counter medications can also provide relief from dizziness and fatigue.

Lifestyle Changes

  1. Eliminate caffeine from your diet and consume beverages like green tea, chrysanthemum tea, and lemon water.
  2. Limit your alcohol and nicotine intake.
  3. Follow a sleep schedule and sleep at the same time every night.
  4. Incorporate yoga and tai chi to your morning routine.

While these tips can improve your vision, it is important to consult a doctor before altering your routine or consuming medicines. If you have been suffering from this condition and are looking for experienced Ophthalmologists in Fresno, visit Insight Vision today.

Dry eyes in winter

It comes as no surprise that the winter season transforms the outside world. It also makes us switch up our daily routines to prepare for the necessary changes that winter brings in.

However, when the chilling effects of the colder months are in full swing, your wardrobe is not the only change you need to make to prepare for the winters. Winters affect our bodies and health too. You need to be prepared for this change too.

From chapped lips, runny nose to frozen fingers, there is no escape to the inconvenience that you may experience in your day-to-day life. However, if there is one part of your body that receives the worst of the winter weather, it is your eyes.

The exposure to harsh winter winds can delay the production of fluids required to support the protective, liquid coating that our eyes require to stay hydrated. Result: Itchy eyes and dry eyes.

Your eyes may burn, you may suffer from blurry vision or even watery eyes to compensate for the dryness. While it may be difficult to resolve dry eyes completely, here are 6 tips to improve your eye health.

Tips to Prevent Dry Eyes in Winter time

    1. Keep your sunglasses on

If you are prone to dry eyes in winter, a great way to protect your eyes from winter dryness is to keep your sunglasses on. Keep them with you wherever you go.

    1. Keep your eyes moisturized

Winter dryness makes your eyes feel uncomfortable and dry. Many patients resort to over-the-counter eye drops for instant relief, but with a lot of products to choose from, you might damage your eyes even more.

To help your tear film work effectively, it is important to visit an ophthalmologist who can recommend the right eye drops best suited to your eye condition.

    1. Keep yourself hydrated

Keeping yourself hydrated is important to maintain healthy eyes. While coffee and tea are beverages that keep you going through the cold winter day, consuming too much caffeine may be dangerous.

Switch your habits up a little and consume healthy fluids such as green tea, earl grey tea, and lemon water that will prevent your body from dehydration. Along with being caffeine-free, these fluids will encourage you to consume more water.

    1. Soothe your eyes with a warm washcloth

Patients with dry eyes commonly experience tear secretion. Apply a warm washcloth on both your eyes to restore the right amount of moisture in your eyes. This also soothes irritated, itchy and swollen eyes.

Regular use of a warm washcloth will ease away the symptoms of dry eyes to significantly improve your vision.

    1. Follow a nutrition-rich diet

While we take care of our eyes externally, it is also important to keep yourself healthy from within. Consuming a nutrition-rich diet will protect your eyes from eye conditions like dry eyes and macular degeneration.

 Foods you should eat:

Omega-3 rich foods

      • Chia seeds, pumpkin seeds, flaxseeds
      • Flour, pasta, oatmeal
      • Kale, parsley, spinach
      • Salmon, tuna, trout, halibut
      • Palm oil, Soyabean oil

Potassium

      • Yogurt
      • Bananas
      • Soybeans
      • Sweet potatoes & potatoes

Quick fix for Dry Eyes

    • Carrot & beet salad
    • Turmeric almond milk
    • Flourless banana pecan pancakes
    • Chicken chopped salad
    1. Take a break from screens

While it is inevitable to completely stay away from your computer screen, it is ideal to take breaks every hour to prevent dry eye syndrome.

Make sure you completely stay away from digital devices while taking a break. To start off, look outside the window and locate green objects. This will soothe your eyes.

If you are looking for experienced ophthalmologists in Fresno, visit Insight Vision to effectively treat your dry eyes.

Eye problems associated with eye makeup

“A woman without paint is like food without salt.”
– Platus
For centuries, cosmetics have played a crucial role in beautifying women. One of the features that women love to enhance is their eyes. In ancient times, Egyptian women applied dark green color to their under the lid and soot or antimony to darken their lashes and upper eyelids. Times have changed and so are the makeup trends.

Continue reading All You Need to Know About Eye Problems Associated with Eye Makeup

Home Eye Safety

Every year, almost 50% of the estimated 2.5 million eye injuries occur at home, with the most common sites being the garage or the yard.

Source:  American Academy of Ophthalmology

Most people wear safety glasses at work and when playing sports but the same people won’t think about eye safety at home when cooking, cleaning the yard, or doing work in the garage. All too often, when people are doing household chores, they tend to forget about the risks they take by not wearing protective eyewear. A split-second is all it takes to impair your vision for life so reduce the risk of potential eye injuries at home by following these:

Continue reading 7 Eye Safety Tips for Protection against Home Hazards

This informative podcast covers everything from eye diseases and safe corrective eye surgical procedures to candidacy, complication rate and recovery.

Hear from a trusted ophthalmologist in Fresno – Dr. Eric J Poulsen talk about all the surgical options you have to get rid of bothersome eyeglasses or contacts and learn more about the latest ophthalmology treatments like the smile surgery, corneal crosslinking, monovision LASIK surgery, implantable contact lenses and the latest developments in cataract surgery.

Continue reading Smile, LASIK and PRK Compared – How it Works, Risks and Recovery

protect your eyes from pollution

In the recent “State of the Air” report released by The American Lung Association, eight of the USA’s 10 most-polluted cities are in California. Bakersfield, Visalia, Fresno, Sacramento, Modesto, and Redding are a few cities in California reported for being highly ozone-polluted.

The Rise in Ozone Pollution

Ozone pollution increases in warmer temperatures. Smog that is formed on warm, sunny days is a mix of toxic chemicals and gases emitted from vehicles and industrial plants. The pollution level has risen to such a high level that it is affecting millions of Americans. Some of the health concerns reported are asthma, lung cancer, premature death, cardiovascular disease, and developmental and reproductive damage.

Continue reading The Threat is Real: Air Pollution in California Can Affect Your Vision

early eye test for alzeimers

In the Journal of Clinical Insight, researchers have found that performing retinal scans can pick up amyloid plaques which cause Alzheimer’s in the brain. Getting a yearly eye test can be a way to pick up early stages of Alzheimer’s and early intervention will be helpful to caregivers and family members. Researchers may have brought a step closer that can detect a hallmark of the disease.

Alzheimer’s is the most common cause of dementia, affecting more than 40 million people worldwide. And yet, finding a cure is something that still eludes researchers today. It includes difficulty sleeping, disturbed memory, drastic mood changes, and an increase in confusion.

Continue reading An Early Eye Test can Unearth Alzheimer’s Eyes

how does an online eye test work

The easier access to the internet has significantly improved our lives, and with more services being made available on our mobile devices, the multitasking smartphone does even more today. You can do a lot on your smartphone today including shopping, watching television, checking the weather, and now even an online eye test that determines the vision and potential problems in your eye.

A study reveals that 75% of Americans use some kind of corrective lenses. Getting the perfect pair of glasses can be time-consuming, which is why a new breed of vision test promises quick results. But can an online eye test replace your eye doctor?

Continue reading Do Online Eye Tests Work?

facts about astigmatism

Most people have some degree of astigmatism and yet some so many people are still confused and may miss out on signs of astigmatism. Here are some common facts about astigmatism the symptoms you should look out for and the steps you can take to treat them.

Continue reading Astigmatism Facts You Did Not Know

eye floaters

You have probably already noticed that small dark spots sometimes seem to follow the movement of your eyes. These curious black floats that question us are, in fact, an integral part of our ocular system. These shadows, which can manifest in many forms and move in our eye, obscuring part of our visual field, are called eye floaters. Observed in more than 70% of people, they appear as lines or black dots, sometimes gray.

What Are Eye Floaters?

These are dark spots in the form of dots, circles, lines or cobwebs that seem to move in the visual field. They are particularly noticeable when you look at a background with little colors such as a clear sky or a white wall. Eye floaters can appear in multiple shapes or numbers and they seem to move when looking in different directions.

Floating bodies are in principle, simple proteins from the gel-like substance in the eye called vitreous. This threadlike group of proteins blocks the arrival of the external light to the retina, causing a shadow in front of the latter. So, the dark shapes that you see and move in your field of view are actually the floating bodies themselves.

Symptoms

Eye floaters can be uncomfortable, but they usually do not interfere with your eyesight. However, here are some symptoms that help you identify if you are observing eye floaters or some other ocular problems:

  • Black or gray dots
  • Squiggly lines
  • Threadlike strands, which can be bumpy and semi-transparent
  • Cobwebs
  • Profiled rings

Once you develop eye floaters usually they do not go away, but they tend to improve over time.

What Causes Eye Floaters?

The inside of the eye is filled with a transparent and gelatinous substance called the vitreous. The vitreous helps maintain the shape of the eye and allows light to penetrate through the retina – the thin, light-sensitive tunic that lines the back of the eye and works much like a film in a camera. Floating bodies are small gelatinous masses that form in the vitreous. Even if one has the impression that they are on the anterior part of the eye, they actually float in the vitreous and are perceived as shadows by the retina.

Other causes include:

  1. Age-related eye changes: With aging, vitreous shrinks and often separates from the retina. In fact, between the ages of 50-70 years, the vitreous is separated from the retina in about 50% of people and this causes the appearance of vitreous floaters. These can be very annoying at first, but the brain gradually learns not to pay attention and after a few months, you barely notice them. Visit your ophthalmologist to keep a check on age-related eye diseases.
  2. Inflammation in the back of the eye: Seeing floaters can sometimes result from internal inflammation or crystalline deposits that form in the vitreous.
  3. Torn retina: Most of the time, the vitreous separates from the retina without causing any problem. In some people, there are adhesions between the retina and the vitreous and tearing of the retina can occur when the vitreous detaches, causing in the eye a slight bleeding that may look like a group of new bodies floating.
  4. Other causes: Rare causes include tumors and the presence of intraocular foreign bodies. In some cases, the moving organs may be associated with diabetes, the results of ocular surgery or advanced cataract.

Eye Floaters Treatment

Benign eye floaters almost never need medical treatment. If they are unpleasant, you can move them away from your field of vision by moving your eyes. This maneuver moves the fluid in your eyes. Looking up and down is generally more effective than looking from side to side.

If eye floaters are so dense and numerous that they affect your vision, your ophthalmologist may consider a surgery called vitrectomy. During this procedure, a part or all of the vitreous body and its floating debris are removed and replaced with saline solution. Vitrectomy can have complications, such as retinal detachment, retinal tears or cataract. The risks of these complications are low, but if they occur, vision can be damaged permanently. Because of this, most surgeons will not recommend vitrectomy unless eye floaters are causing an extraordinary visual impairment.

Another option is laser vitreolysis wherein a laser beam is focused on large seeing floaters to break or vaporize them. However, you will need a good ophthalmologist to determine if you can benefit from this treatment. If you are in Fresno, you can find qualified and experienced ophthalmologists in Fresno for treatment of your eye floaters.

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